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Kentucky Fried Chicken® Potato Wedges
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Trader Joe's® Restaurant Style White Corn Tortilla Chips
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In-N-Out Burger® Hamburger with Onion
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Trader Joe's® Roasted & Salted Sunflower Seeds
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Breyer's® Chocolate Fudge Brownie Fat Free Double Churn Ice Cream
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
20.22g
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31.1% |
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Saturated Fat
1.90g
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9.5% |
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Trans Fat
0g
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Polyunsaturated Fat
14.62g
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Monounsaturated Fat
2.77g
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Calories from Fat
181.94
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Cholesterol
0mg
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0% |
Sodium
0.62mg
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0% |
Total carbs
4.25g
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1.4% |
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Fiber, total dietary
2.08g
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8.3% |
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Sugars, total
0.81g
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Protein
4.72g
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9.4% |
Vitamin A
6.20IU
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0.1% |
Vitamin C
0.40mg
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0.7% |
Calcium
30.38mg
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3.0% |
Iron
0.90mg
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5.0% |
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Vitamin E (alpha-tocopherol)
0.22mg
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Niacin (B-3)
0.35mg
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Pantothenic acid
0.18mg
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Selenium, Se
1.52mcg
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Potassium, K
136.71mg
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Riboflavin (B-2)
0.05mg
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Zinc, Zn
0.96mg
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Folate, total
30.38mcg
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Vitamin B-6
0.17mg
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Thiamin (B-1)
0.11mg
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Phosphorus, P
107.26mg
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Magnesium, Mg
48.98mg
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Copper, Cu
0.49mg
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Manganese, Mn
1.06mg
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Leucine
0.36g
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Campesterol
2.17mg
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Energy
836.80kj
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Carotene, beta
3.72mcg
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Lutein + zeaxanthin
2.79mcg
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Vitamin A, RAE
0.31mcg_RAE
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Tyrosine
0.13g
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Water
1.26g
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Isoleucine
0.19g
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Ash
0.55g
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Aspartic acid
0.57g
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Starch
0.02g
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Tocopherol, beta
0.05mg
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Sucrose
0.75g
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Phytosterols
22.32mg
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Fructose
0.03g
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Serine
0.29g
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Phenylalanine
0.22g
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Threonine
0.18g
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Cystine
0.06g
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Lysine
0.13g
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Methionine
0.07g
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Glutamic acid
0.87g
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Histidine
0.12g
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Alanine
0.22g
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Arginine
0.71g
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Glycine
0.25g
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Choline, total
12.15mg
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Glucose (dextrose)
0.02g
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Tocopherol, gamma
6.46mg
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Vitamin K (phylloquinone)
0.84mcg
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Valine
0.23g
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Tryptophan
0.05g
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Stigmasterol
0.31mg
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Betaine
0.09mg
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Beta-sitosterol
19.84mg
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Folate, DFE
30.38mcg_DFE
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Proline
0.22g
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Folate, food
30.38mcg
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Tocopherol, delta
0.59mg
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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