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Related Foods

Big Mac
79 g = 200 Cal
Bean Burrito
98 g = 200 Cal
Milkshake
128 ml = 200 Cal
Sweet & Sour Pork
78 g = 200 Cal

Calories Burned

You can burn 200 Calories of Hamburger with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

This particular In-N-Out Burger; Hamburger with Onion weighed about 187 grams (6.6oz). The onion in this hamburger weighed about 27 grams (.9oz)

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 9.77g 15.0%
Saturated Fat 2.57g 12.9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 87.45
Cholesterol 20.58mg 6.9%
Sodium 334.36mg 13.9%
Total carbs 20.06g 6.7%
Fiber, total dietary 1.54g 6.2%
Sugars, total 5.14g
Protein 8.23g 16.5%
Vitamin A 257.20IU 5.1%
Vitamin C 4.63mg 7.7%
Calcium 20.58mg 2.1%
Iron 1.85mg 10.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

17.7% Protein (8.23 g)
43.2% Fat (9.77 g)
39.1% Carbohydrate (20.06 g)

Caloric Density

Calorie density = 1.6
1.6 Calories in 1 gram of Hamburger