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Related Foods

Mild Cheddar Cheese
62 g = 200 Cal
Goat Milk
338 ml = 200 Cal
Mild Cheddar Cheese
62 g = 200 Cal
Alfredo Sauce
20 ml = 200 Cal
Spreadable Cheese
120 g = 200 Cal

Calories Burned

You can burn 200 Calories of Spreadable Cheese with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 16.00g 24.6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 144.00
Cholesterol 60.00mg 20.0%
Sodium 1000.00mg 41.7%
Total carbs 4.00g 1.3%
Fiber, total dietary 0g 0%
Sugars, total 4.00g
Protein 8.00g 16.0%
Vitamin A 400.00IU 8.0%
Vitamin C 0mg 0%
Calcium 0.24mg 0%
Iron 0mg 0%
More Nutrition Facts

Carb - Protein - Fat Ratio

18% Protein (8.00 g)
73.9% Fat (16.00 g)
8.1% Carbohydrate (4.00 g)

Caloric Density

Calorie density = 2.38
2.38 Calories in 1 gram of Spreadable Cheese