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The Laughing Cow® Light Original Swiss Flavor Spreadable Cheese Wedges

120 grams of Spreadable Cheese = 200 Calories

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Related Categories

Soft	Low Calorie
White	Triangle
Dairy	Snacks
Smooth

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Calories Burned

You can burn 200 Calories of Spreadable Cheese with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

You get a little bit more than 1 1/2 wedges for 200 Calories if you choose light Laughing Cow® Swiss Flavor Spreadable Cheese Wedges vs. Original.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 11.43g	17.6%
Saturated Fat 5.71g	28.6%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 102.86
Cholesterol 57.14mg	19.0%
Sodium 1485.71mg	61.9%
Total carbs 5.71g	1.9%
Fiber, total dietary 0g	0%
Sugars, total 5.71g
Protein 14.29g	28.6%
Vitamin A 571.43IU	11.4%
Vitamin C 0mg	0%
Calcium 0.34mg	0%
Iron 0mg	0%

More Nutrition Facts

Carb - Protein - Fat Ratio

	33.2% Protein (14.29 g)
	54.7% Fat (11.43 g)
	12.1% Carbohydrate (5.71 g)

Caloric Density

Calorie density = 1.67
1.67 Calories in 1 gram of Spreadable Cheese

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