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Oscar Mayer® Honey Ham Sliced Meats

180 grams of Honey Ham = 200 Calories

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Calories Burned

You can burn 200 Calories of Honey Ham with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

This is a lot of Oscar Mayer® Honey Ham Sliced Meat for 200 Calories.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 6.31g	9.7%
Saturated Fat 2.10g	10.5%
Trans Fat 0g
Polyunsaturated Fat 0.57g
Monounsaturated Fat 3.01g
Calories from Fat 56.76
Cholesterol 81.08mg	27.0%
Sodium 2248.65mg	93.7%
Total carbs 5.59g	1.9%
Fiber, total dietary 0g	0%
Sugars, total 5.59g
Protein 30.09g	60.2%
Vitamin A 0IU	0%
Vitamin C 0mg	0%
Calcium 18.02mg	1.8%
Iron 2.43mg	13.5%

Magnesium, Mg 55.86mg
Potassium, K 506.31mg
Copper, Cu 0.41mg
Zinc, Zn 3.75mg
Phosphorus, P 466.67mg
Water 130.99g
Ash 7.21g
Energy 836.04kj

More Nutrition Facts

Carb - Protein - Fat Ratio

	62.5% Protein (30.09 g)
	27% Fat (6.31 g)
	10.5% Carbohydrate (5.59 g)

Caloric Density

Calorie density = 1.11
1.11 Calories in 1 gram of Honey Ham

Ingredients

Ham, Water, Honey, Salt, Contains less than 2% of Sugar, Sodium Lactate, Sodium Phosphates, Sodium Erythorbate (made from Sugar), Sodium Diacetate, Sodium Nitrite.

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