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Kellogg's® Apple Jacks® Cereal

51 grams of Apple Jacks® Cereal = 200 Calories

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Related Categories

Sweet	Low Saturated Fat
Green	Low Fat
Orange	Cereals
Crunchy

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Calories Burned

You can burn 200 Calories of Apple Jacks® Cereal with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

Kellogg's® Apple Jacks® Cereal are light in weight so you get a decent amount of cereal for 200 Calories

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 1.03g	1.6%
Saturated Fat 0.21g	1.0%
Trans Fat 0g
Polyunsaturated Fat 0.51g
Monounsaturated Fat 0.31g
Calories from Fat 9.23
Cholesterol 0mg	0%
Sodium 243.58mg	10.1%
Total carbs 46.66g	15.6%
Fiber, total dietary 1.64g	6.6%
Sugars, total 25.13g
Protein 1.54g	3.1%
Vitamin A 266.66IU	5.3%
Vitamin C 23.59mg	39.3%
Calcium 12.82mg	1.3%
Iron 7.13mg	39.6%

Vitamin E (alpha-tocopherol) 0.08mg
Pantothenic acid 0.14mg
Potassium, K 61.54mg
Copper, Cu 0.07mg
Selenium, Se 3.74mcg
Phosphorus, P 64.10mg
Magnesium, Mg 28.20mg
Manganese, Mn 0.15mg
Vitamin D 65.13IU
Zinc, Zn 2.56mg
Folic acid 149.22mcg
Vitamin B-6 0.77mg
Vitamin B-12 2.36mcg
Niacin (B-3) 7.90mg
Folate, total 158.97mcg
Riboflavin (B-2) 0.67mg
Thiamin (B-1) 0.87mg
Lutein + zeaxanthin 284.09mcg
Ash 0.51g
Folate, DFE 263.58mcg_DFE
Lycopene 0.51mcg
Energy 836.80kj
Carotene, alpha 12.82mcg
Water 1.54g
Vitamin K (phylloquinone) 0.51mcg
Cryptoxanthin, beta 3.08mcg
Folate, food 9.74mcg
Carotene, beta 20.00mcg
Vitamin A, RAE 68.72mcg_RAE
Retinol 66.15mcg
Vitamin B-12, added 2.36mcg

More Nutrition Facts

Carb - Protein - Fat Ratio

	3.3% Protein (1.54 g)
	4.6% Fat (1.03 g)
	92.1% Carbohydrate (46.66 g)

Caloric Density

Calorie density = 3.9
3.9 Calories in 1 gram of Apple Jacks® Cereal

Ingredients

Sugar, Corn Flour, Wheat Flour, Oat Flour, Salt, Milled Corn, Dried Apples, Apple Juice Concentrate, Modified Corn Starch, Cinnamon, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Yellow #6, Niacinamide, Reduced Iron, Zinc Oxide, Baking Soda, Pyridoxine Hydrochloride (Vitamin B6), Turmeric Color, Calcium Phosphate, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Red #40, Vitamin A Palmitate, Blue #1, BHT (preservative), Folic Acid, Vitamin D and Vitamin B12.

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