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Toasted Buttermilk Waffles

63 grams of Waffles = 200 Calories

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Related Categories

Hot	Toasted
Brown	Crunchy
Circle	Yellow
Breads

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	Uncooked Quick Cream of Wheat

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Nutritional Drink

55 g = 200 Cal

Waffles

96 g = 200 Cal


	General Mills® Total® Cereal

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Tandoori Naan

71 g = 200 Cal

Calories Burned

You can burn 200 Calories of Waffles with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 5.98g	9.2%
Saturated Fat 1.44g	7.2%
Trans Fat 0g
Polyunsaturated Fat 0.96g
Monounsaturated Fat 3.33g
Calories from Fat 53.81
Cholesterol 8.19mg	2.7%
Sodium 447.30mg	18.6%
Total carbs 30.49g	10.2%
Fiber, total dietary 1.64g	6.6%
Sugars, total 2.78g
Protein 4.67g	9.3%
Vitamin A 921.69IU	18.4%
Vitamin C 0mg	0%
Calcium 188.37mg	18.8%
Iron 4.15mg	23.1%

Copper, Cu 0.02mg
Pantothenic acid 0.14mg
Zinc, Zn 0.30mg
Vitamin E (alpha-tocopherol) 0.43mg
Potassium, K 86.94mg
Magnesium, Mg 13.86mg
Manganese, Mn 0.14mg
Folic acid 34.65mcg
Selenium, Se 6.49mcg
Folate, total 42.84mcg
Vitamin B-12 1.02mcg
Niacin (B-3) 5.00mg
Phosphorus, P 279.72mg
Vitamin B-6 0.70mg
Thiamin (B-1) 0.35mg
Riboflavin (B-2) 0.41mg
Vitamin A, RAE 275.31mcg_RAE
Retinol 275.31mcg
Histidine 0.10g
Cryptoxanthin, beta 1.26mcg
Leucine 0.34g
Maltose 0.11g
Arginine 0.20g
Lactose 0.85g
Starch 25.01g
Water 19.89g
Aspartic acid 0.28g
Folate, DFE 67.41mcg_DFE
Sucrose 1.80g
Threonine 0.16g
Carotene, beta 1.26mcg
Ash 1.97g
Folate, food 8.19mcg
Proline 0.39g
Isoleucine 0.20g
Glucose (dextrose) 0.03g
Lysine 0.21g
Cystine 0.11g
Glutamic acid 1.13g
Methionine 0.09g
Alanine 0.17g
Vitamin B-12, added 0.95mcg
Glycine 0.15g
Energy 836.80kj
Lutein + zeaxanthin 41.58mcg
Tryptophan 0.05g
Valine 0.23g
Vitamin K (phylloquinone) 7.88mcg
Tyrosine 0.11g
Phenylalanine 0.21g
Serine 0.24g

More Nutrition Facts

Carb - Protein - Fat Ratio

	10.5% Protein (4.67 g)
	27.6% Fat (5.98 g)
	61.9% Carbohydrate (30.49 g)

Caloric Density

Calorie density = 3.17
3.17 Calories in 1 gram of Waffles

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL, PALM OIL AND PALM KERNEL OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS), EGGS, SUGAR, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, SALT, CALCIUM CARBONATE, DRIED BLUEBERRIES, APPLE FIBER, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CELLULOSE GUM, CITRIC ACID, WHEY, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, BLUE #2 LAKE, REDUCED IRON, RED #40 LAKE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN B12.

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