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Additional photos:
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Quaker Oat Life® Plain Cereal
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Kellogg's® Nutri-Grain Fruit Cereal Bars
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Kellogg's® Frosted Flakes Gold™ Energy Cereal
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Uncooked Quick Cream of Wheat
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
Total Fat
0.98g
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1.5% |
Saturated Fat
0.17g
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0.9% |
Trans Fat
0g
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Polyunsaturated Fat
0.63g
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Monounsaturated Fat
0.17g
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Calories from Fat
8.82
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Cholesterol
0mg
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0% |
Sodium
0mg
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0% |
Total carbs
47.84g
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15.9% |
Fiber, total dietary
5.53g
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22.1% |
Sugars, total
13.55g
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Protein
4.78g
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9.6% |
Vitamin A
0IU
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0% |
Vitamin C
0mg
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0% |
Calcium
17.87mg
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1.8% |
Iron
17.87mg
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99.3% |
Copper, Cu
0.17mg
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Zinc, Zn
1.67mg
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Folic acid
99.72mcg
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Folate, total
110.67mcg
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Niacin (B-3)
5.53mg
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Vitamin B-12
1.67mcg
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Vitamin B-6
0.58mg
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Thiamin (B-1)
0.40mg
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Riboflavin (B-2)
0.46mg
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Folate, food
10.95mcg
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Energy
836.80kj
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Ash
0.75g
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Folate, DFE
180.41mcg_DFE
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Water
3.46g
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More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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