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Kentucky Fried Chicken® Extra Crispy Breast
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
1.47g
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2.3% |
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Saturated Fat
0.49g
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2.5% |
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Trans Fat
0g
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Polyunsaturated Fat
0.43g
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Monounsaturated Fat
0.07g
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Calories from Fat
13.20
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Cholesterol
0mg
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0% |
Sodium
26.67mg
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1.1% |
Total carbs
48.40g
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16.1% |
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Fiber, total dietary
6.67g
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26.7% |
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Sugars, total
22.27g
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Protein
8.67g
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17.3% |
Vitamin A
1400.00IU
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28.0% |
Vitamin C
37.33mg
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62.2% |
Calcium
213.33mg
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21.3% |
Iron
3.73mg
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20.7% |
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Vitamin E (alpha-tocopherol)
0.40mg
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Selenium, Se
4.00mcg
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Niacin (B-3)
1.31mg
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Zinc, Zn
2.67mg
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Folate, total
93.33mcg
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Vitamin B-6
0.53mg
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Copper, Cu
0.55mg
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Phosphorus, P
320.00mg
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Pantothenic acid
3.45mg
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Thiamin (B-1)
0.36mg
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Magnesium, Mg
173.33mg
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Riboflavin (B-2)
0.44mg
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Manganese, Mn
1.05mg
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Potassium, K
1960.00mg
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Leucine
0.39g
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Energy
836.80kj
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Choline, total
80.00mg
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Tocopherol, beta
0.13mg
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Starch
11.07g
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Histidine
0.13g
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Folate, food
93.33mcg
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Vitamin K (phylloquinone)
218.67mcg
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Sucrose
0.40g
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Carotene, beta
600.00mcg
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Isoleucine
0.28g
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Vitamin A, RAE
66.67mcg_RAE
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Aspartic acid
0.55g
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Cryptoxanthin, beta
346.67mcg
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Fluoride, F
17.33mcg
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Lutein + zeaxanthin
306.67mcg
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Maltose
0.13g
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Betaine
1.33mg
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Tryptophan
0.07g
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Fructose
11.60g
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Folate, DFE
93.33mcg_DFE
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Carotene, alpha
146.67mcg
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Threonine
0.25g
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Water
1269.73g
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Lysine
0.39g
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Arginine
0.59g
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Glutamic acid
2.61g
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Phytosterols
186.67mg
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Alanine
0.32g
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Ash
5.07g
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Glycine
0.32g
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Proline
0.20g
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Glucose (dextrose)
10.13g
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Tocopherol, gamma
0.40mg
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Cystine
0.05g
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Valine
0.29g
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Methionine
0.08g
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Tyrosine
0.15g
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Phenylalanine
0.25g
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Serine
0.27g
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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