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Blueberries

351 grams of Blueberries = 200 Calories

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Related Categories
Soft Low Saturated Fat
Cold Room Temperature
Sweet Negative Calorie
Black Low Cholesterol
Moist Low Calorie
Fresh Low Sugar
Fruits Low Carb
Circle Low Fat
Natural Healthy

Related Foods
Limes
667 g = 200 Cal
Waffles
63 g = 200 Cal
Skinless Apples
417 g = 200 Cal
Buttermilk Biscuits
65 g = 200 Cal
Orange Juice
143 ml = 200 Cal

Calories Burned
You can burn 200 Calories of Blueberries with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Native to North America, blueberries are known as superfruits — fruits that are high in antioxidants and rich in nutrients. Other superfruits include cranberries, grapes, guarana, mangosteens, and pomegranates.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.16g 1.8%
Saturated Fat 0.10g 0.5%
Trans Fat 0g
Polyunsaturated Fat 0.51g
Monounsaturated Fat 0.16g
Calories from Fat 10.42
Cholesterol 0mg 0%
Sodium 3.51mg 0.1%
Total carbs 50.84g 16.9%
Fiber, total dietary 8.42g 33.7%
Sugars, total 34.95g
Protein 2.60g 5.2%
Vitamin A 189.48IU 3.8%
Vitamin C 34.04mg 56.7%
Calcium 21.05mg 2.1%
Iron 0.98mg 5.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

4.3% Protein (2.60 g)
4.8% Fat (1.16 g)
90.9% Carbohydrate (50.84 g)

Caloric Density
Calorie density = 0.57
0.57 Calories in 1 gram of Blueberries

Ingredients
Blueberries.
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