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Apples without Skin

417 grams of Skinless Apples = 200 Calories

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Related Categories
Sweet Room Temperature
Circle Negative Calorie
Fruits Low Calorie
Crunchy High Fiber
Healthy Low Fat

Related Foods
Applesauce
465 g = 200 Cal
Reduced Fat Peanut Butter
38 g = 200 Cal
Apple Sauce
492 g = 200 Cal
Crackers
43 g = 200 Cal
Chips
40 g = 200 Cal

Calories Burned
You can burn 200 Calories of Skinless Apples with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
The core of an apple is about 20 g (.7 oz). The peel of an apple is about 30g (1 oz). 200 Calories is about 34 slices (each slice measures about 1/10th of an apple) which is about 3 apples without the skin.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.54g 0.8%
Saturated Fat 0.09g 0.4%
Trans Fat 0g
Polyunsaturated Fat 0.15g
Monounsaturated Fat 0.02g
Calories from Fat 4.88
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 53.17g 17.7%
Fiber, total dietary 5.42g 21.7%
Sugars, total 42.08g
Protein 1.13g 2.3%
Vitamin A 158.33IU 3.2%
Vitamin C 16.67mg 27.8%
Calcium 20.83mg 2.1%
Iron 0.29mg 1.6%
More Nutrition Facts

Carb - Protein - Fat Ratio

1.9% Protein (1.13 g)
2.3% Fat (0.54 g)
95.8% Carbohydrate (53.17 g)

Caloric Density
Calorie density = 0.48
0.48 Calories in 1 gram of Skinless Apples

Ingredients
Apples.
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