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Butter Substitute
35 g = 200 Cal
Energy Bar
54 g = 200 Cal
Peanut Butter Crackers
40 g = 200 Cal
Salted Butter
28 g = 200 Cal
Pretzel Rods
50 g = 200 Cal

Calories Burned

You can burn 200 Calories of Reduced Fat Peanut Butter with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 13.08g 20.1%
Saturated Fat 2.85g 14.2%
Trans Fat 0g
Polyunsaturated Fat 3.95g
Monounsaturated Fat 6.21g
Calories from Fat 117.69
Cholesterol 0mg 0%
Sodium 207.68mg 8.7%
Total carbs 13.71g 4.6%
Fiber, total dietary 2.00g 8.0%
Sugars, total 3.00g
Protein 9.96g 19.9%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 13.46mg 1.3%
Iron 0.73mg 4.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

17.3% Protein (9.96 g)
54.8% Fat (13.08 g)
27.9% Carbohydrate (13.71 g)

Caloric Density

Calorie density = 5.2
5.2 Calories in 1 gram of Reduced Fat Peanut Butter

Ingredients

Roasted Peanuts, Corn Syrup Solids, Sugar, Soy Protein, Salt, Hydrogenated Vegetable Oils (Cottonseed, Soybean and Rapeseed), to prevent separation, Mono and Diglycerides, Minerals (Magnesium Oxide, Zinc Oxide, Ferric Orthophosphate, Copper Sulfate), Vitamins (Niacinamide, Pyridoxine Hydrochloride, Folic Acid).