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Egg Whites

385 grams of Egg Whites = 200 Calories

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Related Categories
Moist High Protein
White Smooth
Dairy Circle

Related Foods
Buttermilk
489 ml = 200 Cal
Raw Whitefish
149 g = 200 Cal
Egg Substitute
407 g = 200 Cal
Egg Yolks
62 g = 200 Cal
Cooked Steak
90 g = 200 Cal

Calories Burned
You can burn 200 Calories of Egg Whites with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This 200 Calories of egg whites was about 11 eggs. The yolk of each egg weighed about 15 grams and the shell weighed about 2 grams. These are large grade AA eggs.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.65g 1.0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 5.88
Cholesterol 0mg 0%
Sodium 638.47mg 26.6%
Total carbs 2.81g 0.9%
Fiber, total dietary 0g 0%
Sugars, total 2.73g
Protein 41.92g 83.8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26.92mg 2.7%
Iron 0.31mg 1.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

91.8% Protein (41.92 g)
3% Fat (0.65 g)
5.2% Carbohydrate (2.81 g)

Caloric Density
Calorie density = 0.52
0.52 Calories in 1 gram of Egg Whites

Ingredients
Egg whites.
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