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Related Foods

1% Milk
476 g = 200 Cal
Unsalted Butter
28 g = 200 Cal
Egg Whites
385 g = 200 Cal
Hard-Boiled Eggs
129 g = 200 Cal
Pomegranate Acai Juice
3 ml = 200 Cal

Calories Burned

You can burn 200 Calories of Buttermilk with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 4.40g 6.8%
Saturated Fat 2.74g 13.7%
Trans Fat 0g
Polyunsaturated Fat 0.17g
Monounsaturated Fat 1.27g
Calories from Fat 39.60
Cholesterol 20.00mg 6.7%
Sodium 525.00mg 21.9%
Total carbs 23.95g 8.0%
Fiber, total dietary 0g 0%
Sugars, total 23.95g
Protein 16.55g 33.1%
Vitamin A 130.00IU 2.6%
Vitamin C 5.00mg 8.3%
Calcium 580.00mg 58.0%
Iron 0.25mg 1.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

35% Protein (16.55 g)
19.1% Fat (4.40 g)
45.9% Carbohydrate (23.95 g)

Caloric Density

Calorie density = 0.41
0.41 Calories in 1 ml of Buttermilk