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Trader Joe's® Organic Garbanzo Beans

230 grams of Garbanzo Beans = 200 Calories

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Related Categories
Soft Trader Joe's®
Moist Room Temperature
Brown Beans/Legumes
Mealy High Protein
Circle High Fiber
Organic

Related Foods
Black Beans
59 g = 200 Cal
Bell Peppers
741 g = 200 Cal
Penne Pasta
56 g = 200 Cal
Baked Beans
213 g = 200 Cal
Cooked Navy Beans
190 g = 200 Cal

Calories Burned
You can burn 200 Calories of Garbanzo Beans with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Garbanzo beans are also called the Indian bean and are high in protein.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 0
Cholesterol 0mg 0%
Sodium 780.00mg 32.5%
Total carbs 38.00g 12.7%
Fiber, total dietary 12.00g 48.0%
Sugars, total 2.00g
Protein 12.00g 24.0%
Vitamin A 200.00IU 4.0%
Vitamin C 2.40mg 4.0%
Calcium 0mg 0%
Iron 2.16mg 12.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

25.8% Protein (12.00 g)
0% Fat (0 g)
74.2% Carbohydrate (38.00 g)

Caloric Density
Calorie density = 0.87
0.87 Calories in 1 gram of Garbanzo Beans

Ingredients
Organic Garbanzo Beans, Water, Sea Salt.
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