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Trader Joe's® Kippered Fillets Smoked Herring in Canola Oil and Juices

80 grams of Kippered Herring = 200 Calories

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Related Categories
Soft Trader Joe's®
Brown Room Temperature
Greasy Fish/Shellfish
Low Carb High Protein
Fats/Oils

Related Foods
Gravy Mix
64 g = 200 Cal
Babassu Oil
1 ml = 200 Cal
Bamboo
1,420 g = 200 Cal
Pesto Sauce
40 ml = 200 Cal
Raw Salmon
110 g = 200 Cal

Calories Burned
You can burn 200 Calories of Kippered Herring with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 15.71g 24.2%
Saturated Fat 2.86g 14.3%
Trans Fat 0g
Polyunsaturated Fat 3.57g
Monounsaturated Fat 8.57g
Calories from Fat 142.86
Cholesterol 35.71mg 11.9%
Sodium 400.00mg 16.7%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 17.14g 34.3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 28.57mg 2.9%
Iron 1.03mg 5.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

34.6% Protein (17.14 g)
65.4% Fat (15.71 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 2.5
2.5 Calories in 1 gram of Kippered Herring
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