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Raw Wild Atlantic Salmon

110 grams of Raw Salmon = 200 Calories

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Related Categories
Cold High Protein
Tough Fats/Oils
Fresh Rectangle
Orange Healthy

Related Foods
Pork Chops
142 g = 200 Cal
Kippered Herring
80 g = 200 Cal
Corned Beef
140 g = 200 Cal
Wild Atlantic Salmon
100 g = 200 Cal
Cooked Sole
171 g = 200 Cal

Calories Burned
You can burn 200 Calories of Raw Salmon with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
One of the healthiest fish with high levels of omega 3.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 6.97g 10.7%
Saturated Fat 1.08g 5.4%
Trans Fat 0g
Polyunsaturated Fat 2.79g
Monounsaturated Fat 2.31g
Calories from Fat 62.77
Cholesterol 60.50mg 20.2%
Sodium 48.40mg 2.0%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 21.82g 43.6%
Vitamin A 44.00IU 0.9%
Vitamin C 0mg 0%
Calcium 13.20mg 1.3%
Iron 0.88mg 4.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

59.7% Protein (21.82 g)
40.3% Fat (6.97 g)
0% Carbohydrate (0 g)

Caloric Density
Calorie density = 1.82
1.82 Calories in 1 gram of Raw Salmon

Ingredients
Salmon.
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