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Cooked Wild Dover Sole Fillet

171 grams of Cooked Sole = 200 Calories

Additional photos:

Related Categories

Soft	Fish/Shellfish
Moist	High Protein
White	Baked

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Calories Burned

You can burn 200 Calories of Cooked Sole with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

A delicate fish, very good breaded and fried.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 2.29g	3.5%
Saturated Fat 0.76g	3.8%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 20.61
Cholesterol 91.61mg	30.5%
Sodium 137.41mg	5.7%
Total carbs 0g	0%
Fiber, total dietary 0g	0%
Sugars, total 0g
Protein 32.06g	64.1%
Vitamin A 0IU	0%
Vitamin C 0mg	0%
Calcium 30.54mg	3.1%
Iron 0.55mg	3.1%

More Nutrition Facts

Carb - Protein - Fat Ratio

	87.2% Protein (32.06 g)
	12.8% Fat (2.29 g)
	0% Carbohydrate (0 g)

Caloric Density

Calorie density = 1.17
1.17 Calories in 1 gram of Cooked Sole

Ingredients

Wild Caught Dover Sole.

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