ok

Want to use this picture for free on your blog, website or profile?

Related Foods

Grapes
290 g = 200 Cal
Tortilla Chips
41 g = 200 Cal
Caramel Rice Cakes
53 g = 200 Cal
Blackberries
465 g = 200 Cal
Hash Browns
76 g = 200 Cal

Calories Burned

You can burn 200 Calories of Sunflower Seeds with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 18.18g 28.0%
Saturated Fat 1.90g 9.5%
Trans Fat 0g
Polyunsaturated Fat 12.00g
Monounsaturated Fat 3.47g
Calories from Fat 163.58
Cholesterol 0mg 0%
Sodium 0.96mg 0%
Total carbs 6.59g 2.2%
Fiber, total dietary 3.68g 14.7%
Sugars, total 0g
Protein 5.51g 11.0%
Vitamin A 0IU 0%
Vitamin C 0.45mg 0.7%
Calcium 18.24mg 1.8%
Iron 2.18mg 12.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

9.6% Protein (5.51 g)
76.8% Fat (18.18 g)
13.6% Carbohydrate (6.59 g)

Caloric Density

Calorie density = 6.25
6.25 Calories in 1 gram of Sunflower Seeds

Ingredients

Sun Flower Seed Kernels.