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Blackberries

465 grams of Blackberries = 200 Calories

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Related Categories
Oval Low Calorie
Soft Low Carb
Sweet Low Fat
Tangy Natural
Black Healthy
Purple Fruits

Related Foods
Raspberry Doughnuts
57 g = 200 Cal
Avocados
125 g = 200 Cal
Prunes
83 g = 200 Cal
Strawberries
625 g = 200 Cal
Clementines
426 g = 200 Cal

Calories Burned
You can burn 200 Calories of Blackberries with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Individual blackberries range in weight from 5 to 9 grams (about 0.18 - 0.32 ounce) but on average the blackberries we used were 6 grams (about 0.21 ounce).

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.28g 3.5%
Saturated Fat 0.07g 0.3%
Trans Fat 0g
Polyunsaturated Fat 1.30g
Monounsaturated Fat 0.22g
Calories from Fat 20.51
Cholesterol 0mg 0%
Sodium 4.65mg 0.2%
Total carbs 44.70g 14.9%
Fiber, total dietary 24.65g 98.6%
Sugars, total 22.70g
Protein 6.47g 12.9%
Vitamin A 995.36IU 19.9%
Vitamin C 97.68mg 162.8%
Calcium 134.88mg 13.5%
Iron 2.88mg 16.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

10.8% Protein (6.47 g)
9.5% Fat (2.28 g)
79.7% Carbohydrate (44.70 g)

Caloric Density
Calorie density = 0.43
0.43 Calories in 1 gram of Blackberries

Ingredients
Blackberries.
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