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Grapes

290 grams of Grapes = 200 Calories

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Related Categories
Red Low Saturated Fat
Oval Low Cholesterol
Sweet Low Sodium
Moist Healthy
Fresh Low Fat
Circle Crunchy
Fruits Snacks
Sugars

Related Foods
Espresso Beans
36 g = 200 Cal
Madelienes
43 g = 200 Cal
Bell Peppers
769 g = 200 Cal
Deglet Noor Dates
71 g = 200 Cal
Linzer Tart
57 g = 200 Cal

Calories Burned
You can burn 200 Calories of Grapes with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Grapes contain resveratrol which has been said to help fight cancer and heart disease.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.46g 0.7%
Saturated Fat 0.16g 0.8%
Trans Fat 0g
Polyunsaturated Fat 0.14g
Monounsaturated Fat 0.02g
Calories from Fat 4.17
Cholesterol 0mg 0%
Sodium 5.80mg 0.2%
Total carbs 52.46g 17.5%
Fiber, total dietary 2.61g 10.4%
Sugars, total 44.87g
Protein 2.09g 4.2%
Vitamin A 191.31IU 3.8%
Vitamin C 31.30mg 52.2%
Calcium 28.99mg 2.9%
Iron 1.04mg 5.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

3.5% Protein (2.09 g)
1.9% Fat (0.46 g)
94.6% Carbohydrate (52.46 g)

Caloric Density
Calorie density = 0.69
0.69 Calories in 1 gram of Grapes

Ingredients
Grapes.
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