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Additional photos:
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Whole-Wheat English Muffins
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
Total Fat
0.07g
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0.1% |
Saturated Fat
0.01g
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0.1% |
Trans Fat
0g
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Polyunsaturated Fat
0g
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Monounsaturated Fat
0.04g
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Calories from Fat
0.63
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Cholesterol
0mg
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0% |
Sodium
32.00mg
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1.3% |
Total carbs
68.86g
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23.0% |
Fiber, total dietary
1.10g
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4.4% |
Sugars, total
48.50g
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Protein
0.37g
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0.7% |
Vitamin A
0IU
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0% |
Vitamin C
8.80mg
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14.7% |
Calcium
20.00mg
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2.0% |
Iron
0.49mg
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2.7% |
Pantothenic acid
0.02mg
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Niacin (B-3)
0.04mg
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Zinc, Zn
0.06mg
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Vitamin E (alpha-tocopherol)
0.12mg
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Magnesium, Mg
4.00mg
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Vitamin B-6
0.02mg
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Thiamin (B-1)
0.02mg
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Phosphorus, P
19.00mg
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Manganese, Mn
0.04mg
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Potassium, K
77.00mg
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Folate, total
11.00mcg
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Selenium, Se
2.00mcg
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Copper, Cu
0.10mg
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Riboflavin (B-2)
0.08mg
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Leucine
0.04g
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Water
30.47g
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Histidine
0.01g
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Phenylalanine
0.02g
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Isoleucine
0.02g
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Cystine
0.01g
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Aspartic acid
0.17g
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Methionine
0.00g
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Ash
0.23g
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Choline, total
10.20mg
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Threonine
0.02g
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Proline
0.02g
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Lysine
0.03g
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Arginine
0.03g
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Glutamic acid
0.11g
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Phytosterols
12.00mg
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Alanine
0.04g
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Energy
1162.22kj
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Glycine
0.03g
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Folate, food
11.00mcg
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Fluoride, F
19.00mcg
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Betaine
0.10mg
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Valine
0.02g
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Folate, DFE
11.00mcg_DFE
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Tyrosine
0.03g
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Tryptophan
0.01g
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Serine
0.03g
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More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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