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Plums

435 grams of Plums = 200 Calories

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Related Categories
Fruits Low Calorie
Purple Low Carb
Circle Natural
Crunchy Healthy

Related Foods
Doughnuts
53 g = 200 Cal
Red Potatoes
286 g = 200 Cal
Ruffles® Potato Chips
35 g = 200 Cal
Cherries
317 g = 200 Cal
Sausage Patties
71 g = 200 Cal

Calories Burned
You can burn 200 Calories of Plums with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
An average plum seed weighs about 6 grams(.2oz). This 200 Calories is about 7 plums.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.22g 1.9%
Saturated Fat 0.07g 0.4%
Trans Fat 0g
Polyunsaturated Fat 0.19g
Monounsaturated Fat 0.58g
Calories from Fat 10.96
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 49.68g 16.6%
Fiber, total dietary 6.09g 24.4%
Sugars, total 43.15g
Protein 3.05g 6.1%
Vitamin A 1500.75IU 30.0%
Vitamin C 41.33mg 68.9%
Calcium 26.10mg 2.6%
Iron 0.74mg 4.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

5.1% Protein (3.05 g)
5.1% Fat (1.22 g)
89.8% Carbohydrate (49.68 g)

Caloric Density
Calorie density = 0.46
0.46 Calories in 1 gram of Plums

Ingredients
Plums.
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