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Wheat Bread

75 grams of Wheat Bread = 200 Calories

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Related Categories

Soft	Room Temperature
Brown	High Fiber
Baked	Rectangle
Breads	Toasted
Healthy

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Calories Burned

You can burn 200 Calories of Wheat Bread with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 2.74g	4.2%
Saturated Fat 0.60g	3.0%
Trans Fat 0g
Polyunsaturated Fat 1.08g
Monounsaturated Fat 0.63g
Calories from Fat 24.63
Cholesterol 0mg	0%
Sodium 391.74mg	16.3%
Total carbs 35.72g	11.9%
Fiber, total dietary 2.71g	10.8%
Sugars, total 4.32g
Protein 8.20g	16.4%
Vitamin A 0IU	0%
Vitamin C 0.15mg	0.3%
Calcium 106.77mg	10.7%
Iron 2.60mg	14.5%

Vitamin E (alpha-tocopherol) 0.14mg
Folic acid 15.04mcg
Potassium, K 138.35mg
Vitamin B-6 0.09mg
Copper, Cu 0.12mg
Zinc, Zn 0.91mg
Pantothenic acid 0.62mg
Magnesium, Mg 36.09mg
Phosphorus, P 116.54mg
Folate, total 63.91mcg
Niacin (B-3) 3.90mg
Riboflavin (B-2) 0.23mg
Thiamin (B-1) 0.28mg
Selenium, Se 21.65mcg
Manganese, Mn 0.84mg
Alanine 0.15g
Cystine 0.10g
Phenylalanine 0.20g
Methionine 0.07g
Ash 1.65g
Proline 0.43g
Glutamic acid 1.30g
Lutein + zeaxanthin 33.08mcg
Glycine 0.17g
Tryptophan 0.06g
Valine 0.20g
Folate, DFE 74.44mcg_DFE
Leucine 0.29g
Folate, food 48.87mcg
Aspartic acid 0.22g
Threonine 0.13g
Histidine 0.09g
Isoleucine 0.16g
Water 26.87g
Energy 836.80kj
Arginine 0.20g
Lysine 0.14g
Tyrosine 0.10g
Vitamin K (phylloquinone) 3.68mcg
Serine 0.20g

More Nutrition Facts

Carb - Protein - Fat Ratio

	17.8% Protein (8.20 g)
	12.2% Fat (2.74 g)
	70% Carbohydrate (35.72 g)

Caloric Density

Calorie density = 2.66
2.66 Calories in 1 gram of Wheat Bread

Ingredients

Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% or less of each of the following: Canola Oil, and/or Soybean Oil, Molasses, Salt, Whey (Milk), Vinegar, Calcium Sulfate, Dough Conditioners (may contain one or more of the following: sodium Stearoyl Lactylate, Ethoxilated Mono-and Diglycerides, Monocalcium Phosphate, Datem, Soy Flour), Mono-and Diglycerides, Calcium Propionate (added to retard spoilage), Soy Lecithin.

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