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Pesto Sauce

40.37 ml of Pesto Sauce = 200 Calories

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Related Categories
Cold Fats/Oils
Green Italian
Tangy Chunky

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0 ml = 200 Cal
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56 g = 200 Cal
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373 g = 200 Cal
Turkey Gravy
589 ml = 200 Cal
Wheat Spaghetti
59 g = 200 Cal

Calories Burned
You can burn 200 Calories of Pesto Sauce with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Traditional pesto was made by mortar and pestle with basil, pine nuts, garlic, olive oil, salt, and Parmesan cheese. More modernly, pesto is made in a food processor and may include other ingredients such as arugula, walnuts, black pepper, sun-dried tomatoes, and red bell peppers.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 19.79g 30.5%
Saturated Fat 4.10g 20.5%
Trans Fat 0g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 177.46
Cholesterol 10.24mg 3.4%
Sodium 450.48mg 18.8%
Total carbs 1.37g 0.5%
Fiber, total dietary 0.68g 2.7%
Sugars, total 0g
Protein 4.78g 9.6%
Vitamin A 511.90IU 10.2%
Vitamin C 4.10mg 6.8%
Calcium 136.51mg 13.7%
Iron 0.74mg 4.1%
More Nutrition Facts

Carb - Protein - Fat Ratio

10.2% Protein (4.78 g)
87.1% Fat (19.79 g)
2.7% Carbohydrate (1.37 g)

Caloric Density
Calorie density = 4.95
4.95 Calories in 1 ml of Pesto Sauce

Ingredients
Olive Oil, Basil, Cheese (Parmesan, Romano [Milk, Nonfat Dry Milk, Bacterial Culture, Salt, Rennet, Enzymes, Calcium Chloride, LIPASE]), Reconstructed Lemon Juice, Parsley, Garlic, Pine Nuts, Salt, Spices.
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