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Dry Whole Grain Wheat Spaghetti

59 grams of Wheat Spaghetti = 200 Calories

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Related Categories

Dry	High Fiber
Brown	Pastas
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Calories Burned

You can burn 200 Calories of Wheat Spaghetti with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

This Dry Whole Grain Wheat Spaghetti is a little more than 1/6th of a box.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 2.11g	3.2%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 18.95
Cholesterol 0mg	0%
Sodium 15.79mg	0.7%
Total carbs 42.11g	14.0%
Fiber, total dietary 5.26g	21.1%
Sugars, total 4.21g
Protein 8.42g	16.8%
Vitamin A 0IU	0%
Vitamin C 0mg	0%
Calcium 0mg	0%
Iron 1.89mg	10.5%

More Nutrition Facts

Carb - Protein - Fat Ratio

	16.5% Protein (8.42 g)
	8.5% Fat (2.11 g)
	75% Carbohydrate (42.11 g)

Caloric Density

Calorie density = 3.39
3.39 Calories in 1 gram of Wheat Spaghetti

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