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Cooked Whole Wheat Spaghetti

161 grams of Spaghetti = 200 Calories

Additional photos:

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Calories Burned
You can burn 200 Calories of Spaghetti with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This 200 Calories Cooked Whole Wheat Spaghetti comes from 57 grams (2oz) of uncooked Whole Wheat Spaghetti.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.87g 1.3%
Saturated Fat 0.16g 0.8%
Trans Fat 0g
Polyunsaturated Fat 0.34g
Monounsaturated Fat 0.12g
Calories from Fat 7.84
Cholesterol 0mg 0%
Sodium 4.84mg 0.2%
Total carbs 42.81g 14.3%
Fiber, total dietary 7.26g 29.0%
Sugars, total 1.29g
Protein 8.60g 17.2%
Vitamin A 4.84IU 0.1%
Vitamin C 0mg 0%
Calcium 24.19mg 2.4%
Iron 1.71mg 9.5%
More Nutrition Facts

Carb - Protein - Fat Ratio

15.4% Protein (8.60 g)
3.6% Fat (0.87 g)
81% Carbohydrate (42.81 g)

Caloric Density
Calorie density = 1.24
1.24 Calories in 1 gram of Spaghetti

Ingredients
Whole Wheat Flour.
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