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Extra Firm Tofu

373 grams of Extra Firm Tofu = 200 Calories

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Related Categories
Cold Low Saturated Fat
Soft Low Cholesterol
Moist Low Calorie
White Rectangle
Low Fat

Related Foods
Cooked Manicotti
96 g = 200 Cal
Pate
75 g = 200 Cal
Cheddar Cheese
51 g = 200 Cal
Kippered Herring
80 g = 200 Cal
Pesto Sauce
40 ml = 200 Cal

Calories Burned
You can burn 200 Calories of Extra Firm Tofu with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Extra firm tofu has the less moisture than the soft and firm versions. It's got a firmness like meat.

Nutrition Facts
Serving size
 
 
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Calories
% Daily Value
Total Fat 6.66g 10.2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat N/A g
Monounsaturated Fat N/A g
Calories from Fat 66.61
Cholesterol 0mg 0%
Sodium 244.23mg 10.2%
Total carbs 8.88g 3.0%
Fiber, total dietary N/A g N/A
Sugars, total N/A g
Protein 26.64g 53.3%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 88.81mg 8.9%
Iron 3.20mg 17.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

55% Protein (26.64 g)
28.3% Fat (6.66 g)
16.7% Carbohydrate (8.88 g)

Caloric Density
Calorie density = 0.54
0.54 Calories in 1 gram of Extra Firm Tofu

Ingredients
Water, Soybeans, Isolated Soy Protein, Gluconolactone*, Calcium Chloride. *Gluconolactone is a Non-Dairy Coagulant Derived from Non-GMO Corn Starch.
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