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Mangos

308 grams of Mangos = 200 Calories

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Related Categories
Soft Negative Calorie
Oval Room Temperature
Sweet Natural
Orange Fruits

Related Foods
Potato Wedges
78 g = 200 Cal
Avocados
125 g = 200 Cal
Oranges
426 g = 200 Cal
Tomatoes
1,104 g = 200 Cal
Blueberries
351 g = 200 Cal

Calories Burned
You can burn 200 Calories of Mangos with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
The seed of one mango weighs about 80g (2.8oz). The peel weighs about 90g (3.2 oz). 200 Calories of mangos is about 1 and a half mangos. Did you know that the plural of mango can be spelled either with an e or not — mangos or mangoes?

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0.83g 1.3%
Saturated Fat 0.20g 1.0%
Trans Fat 0g
Polyunsaturated Fat 0.16g
Monounsaturated Fat 0.31g
Calories from Fat 7.48
Cholesterol 0mg 0%
Sodium 6.15mg 0.3%
Total carbs 52.31g 17.4%
Fiber, total dietary 5.54g 22.2%
Sugars, total 45.54g
Protein 1.57g 3.1%
Vitamin A 2353.83IU 47.1%
Vitamin C 85.23mg 142.1%
Calcium 30.77mg 3.1%
Iron 0.40mg 2.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

2.6% Protein (1.57 g)
3.5% Fat (0.83 g)
93.9% Carbohydrate (52.31 g)

Caloric Density
Calorie density = 0.65
0.65 Calories in 1 gram of Mangos

Ingredients
Mangoes.
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