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California Girl® Hearts of Palm
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Brunswick® Sardines Canned in Spring Water, No Salt Added
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
11.38g
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17.5% |
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Saturated Fat
2.57g
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12.8% |
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Trans Fat
0g
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Polyunsaturated Fat
2.69g
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Monounsaturated Fat
4.70g
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Calories from Fat
102.42
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Cholesterol
75.44mg
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25.1% |
Sodium
844.56mg
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35.2% |
Total carbs
0g
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0% |
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Fiber, total dietary
0g
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0% |
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Sugars, total
0g
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Protein
22.61g
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45.2% |
Vitamin A
124.20IU
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2.5% |
Vitamin C
0.92mg
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1.5% |
Calcium
77.28mg
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7.7% |
Iron
1.39mg
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7.7% |
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Manganese, Mn
0.05mg
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Folate, total
12.88mcg
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Copper, Cu
0.12mg
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Vitamin E (alpha-tocopherol)
1.42mg
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Pantothenic acid
0.81mg
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Zinc, Zn
1.25mg
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Magnesium, Mg
42.32mg
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Thiamin (B-1)
0.12mg
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Potassium, K
411.24mg
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Vitamin B-6
0.38mg
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Niacin (B-3)
4.05mg
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Vitamin D
110.40IU
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Riboflavin (B-2)
0.29mg
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Phosphorus, P
299.00mg
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Selenium, Se
48.39mcg
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Vitamin B-12
17.20mcg
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Glutamic acid
3.38g
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Threonine
0.99g
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Vitamin A, RAE
36.80mcg_RAE
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Glycine
1.09g
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Valine
1.16g
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Lysine
2.08g
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Proline
0.80g
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Alanine
1.37g
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Energy
835.36kj
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Retinol
36.80mcg
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Water
54.92g
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Isoleucine
1.04g
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Vitamin K (phylloquinone)
0.09mcg
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Leucine
1.84g
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Tryptophan
0.25g
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Aspartic acid
2.32g
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Folate, DFE
12.88mcg_DFE
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Histidine
0.67g
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Folate, food
12.88mcg
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Ash
1.78g
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Phenylalanine
0.88g
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Arginine
1.35g
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Cystine
0.24g
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Tyrosine
0.76g
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Methionine
0.67g
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Serine
0.92g
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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