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Chaokoh Coconut Milk

105.48 ml of Coconut Milk = 200 Calories

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Related Categories
Wet Room Temperature
White Aromatic
Sweet Liquid
Creamy

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Kern's™ Nectar Guava
341 g = 200 Cal
Kern's™ Nectar Mango
343 g = 200 Cal

Calories Burned
You can burn 200 Calories of Coconut Milk with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
There are two kinds of coconut milk — thin coconut milk and thick coconut milk. Thick coconut milk comes from from the first squeeze of the coconut meat. This type of milk is commonly used to make desserts and sauces. Thin coconut milk comes from soaking the coconut meat (after the first squeeze) in water and then squeezing it one or two more times. Thin coconut milk is commonly used in soups.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 18.73g 28.8%
Saturated Fat 13.38g 66.9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 160.50
Cholesterol 0mg 0%
Sodium 20.06mg 0.8%
Total carbs 2.68g 0.9%
Fiber, total dietary 0g 0%
Sugars, total 0.67g
Protein 2.68g 5.4%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.96mg 5.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

6.1% Protein (2.68 g)
88.3% Fat (18.73 g)
5.6% Carbohydrate (2.68 g)

Caloric Density
Calorie density = 1.9
1.9 Calories in 1 ml of Coconut Milk

Ingredients
Coconut Extract, Water, Citric Acid (as antioxidant) Sodium Metabisulfite (as preservative).
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