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1,053 g = 200 Cal
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1,420 g = 200 Cal
Kippered Herring
92 g = 200 Cal
Goat Milk
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Calories Burned

You can burn 200 Calories of Palm Hearts with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 4.00g 6.2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 36.00
Cholesterol 0mg 0%
Sodium 3600.00mg 150.0%
Total carbs 32.00g 10.7%
Fiber, total dietary 16.00g 64.0%
Sugars, total 0g
Protein 16.00g 32.0%
Vitamin A 800.00IU 16.0%
Vitamin C 19.20mg 32.0%
Calcium 480.00mg 48.0%
Iron 21.60mg 120.0%
More Nutrition Facts

Carb - Protein - Fat Ratio

30.1% Protein (16.00 g)
15.5% Fat (4.00 g)
54.4% Carbohydrate (32.00 g)

Caloric Density

Calorie density = 0.19
0.19 Calories in 1 gram of Palm Hearts

Ingredients

Organic Hearts of Palm, Water, Salt and Citric Acid.