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Canned Sauerkraut (Solids and Liquids)

1,053 grams of Sauerkraut = 200 Calories

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Related Categories
Tangy Low Calorie
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Crunchy

Related Foods
Hot Dog
80 g = 200 Cal
Beef Franks
218 g = 200 Cal
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81 g = 200 Cal
Palm Hearts
1,032 g = 200 Cal
Corn Dog
66 g = 200 Cal

Calories Burned
You can burn 200 Calories of Sauerkraut with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Sauerkraut and kraut juice (the liquid that accompanies sauerkraut) might be used in soups, although since kraut juice is bitter, you probably won't want to use to much in your soup!

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 0
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 0g 0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
More Nutrition Facts

Caloric Density
Calorie density = 0.19
0.19 Calories in 1 gram of Sauerkraut

Ingredients
Cabbage, Water, Salt.
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