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Green Leaf Lettuce

1,333 grams of Lettuce = 200 Calories

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Related Categories
Green Low Saturated Fat
Curly Negative Calorie
Natural Low Cholesterol
Low Fat Low Calorie
Crunchy Low Sodium
Healthy Low Carb
Veggies

Related Foods
Lettuce
1,429 g = 200 Cal
Tomatoes
1,111 g = 200 Cal
Lettuce
1,250 g = 200 Cal
Avocados
125 g = 200 Cal
Bell Peppers
1,000 g = 200 Cal

Calories Burned
You can burn 200 Calories of Lettuce with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
It would take you all day to eat this much Green Leaf Lettuce!

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.00g 3.1%
Saturated Fat 0.27g 1.3%
Trans Fat 0g
Polyunsaturated Fat 1.09g
Monounsaturated Fat 0.08g
Calories from Fat 18.00
Cholesterol 0mg 0%
Sodium 373.33mg 15.6%
Total carbs 37.20g 12.4%
Fiber, total dietary 17.33g 69.3%
Sugars, total 10.40g
Protein 18.13g 36.3%
Vitamin A 98733.09IU 1974.7%
Vitamin C 240.00mg 400.0%
Calcium 480.00mg 48.0%
Iron 11.47mg 63.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

22.8% Protein (18.13 g)
8.6% Fat (2.00 g)
68.6% Carbohydrate (37.20 g)

Caloric Density
Calorie density = 0.15
0.15 Calories in 1 gram of Lettuce

Ingredients
Lettuce.
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