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Bob's Red Mill® 100% Whole Grain Flaxseed
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
Total Fat
2.50g
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3.9% |
Saturated Fat
0.06g
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0.3% |
Trans Fat
0g
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Polyunsaturated Fat
0.26g
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Monounsaturated Fat
1.83g
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Calories from Fat
22.53
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Cholesterol
0mg
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0% |
Sodium
255.38mg
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10.6% |
Total carbs
29.19g
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9.7% |
Fiber, total dietary
17.18g
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68.7% |
Sugars, total
4.11g
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Protein
12.67g
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25.3% |
Vitamin A
5753.96IU
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115.1% |
Vitamin C
68.93mg
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114.9% |
Calcium
829.42mg
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82.9% |
Iron
55.29mg
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307.2% |
Thiamin (B-1)
0.10mg
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Zinc, Zn
2.68mg
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Copper, Cu
0.36mg
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Vitamin E (alpha-tocopherol)
3.90mg
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Phosphorus, P
198.32mg
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Niacin (B-3)
4.48mg
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Selenium, Se
16.55mcg
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Folate, total
101.70mcg
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Vitamin B-6
0.57mg
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Magnesium, Mg
140.69mg
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Potassium, K
2149.83mg
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Riboflavin (B-2)
0.69mg
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Manganese, Mn
5.93mg
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Energy
836.80kj
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Lycopene
224.31mcg
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Sucrose
2.31g
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Vitamin K (phylloquinone)
768.12mcg
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Choline, total
54.86mg
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Lutein + zeaxanthin
3124.45mcg
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Folate, DFE
101.70mcg_DFE
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Water
5.10g
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Carotene, alpha
807.95mcg
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Ash
7.05g
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Fructose
0.24g
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Cryptoxanthin, beta
16.95mcg
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Betaine
0.96mg
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Glucose (dextrose)
1.56g
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Folate, food
101.70mcg
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Vitamin A, RAE
287.59mcg_RAE
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Carotene, beta
3039.70mcg
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Tocopherol, gamma
0.72mg
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More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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