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Bob's Red Mill® 100% Whole Grain Flaxseed

40 grams of Whole Grain Flaxseed = 200 Calories

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Related Categories
Dry Grains/Rices
Oval High Fiber
Brown Natural

Related Foods
Caesar Salad
154 g = 200 Cal
Dried Parsley
57 g = 200 Cal
Dried Basil
57 g = 200 Cal
Dried Dill Weed
57 g = 200 Cal
Dried Oregano
57 g = 200 Cal

Calories Burned
You can burn 200 Calories of Whole Grain Flaxseed with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 4.40g 6.8%
Saturated Fat 0.40g 2.0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Calories from Fat 39.60
Cholesterol 0mg 0%
Sodium 4.00mg 0.2%
Total carbs 4.40g 1.5%
Fiber, total dietary 3.60g 14.4%
Sugars, total 0g
Protein 2.40g 4.8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 32.00mg 3.2%
Iron 0.43mg 2.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

15.5% Protein (2.40 g)
58.6% Fat (4.40 g)
25.9% Carbohydrate (4.40 g)

Caloric Density
Calorie density = 5
5 Calories in 1 gram of Whole Grain Flaxseed

Ingredients
Whole flaxseed.
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