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Additional photos:
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
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Total Fat
3.98g
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6.1% |
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Saturated Fat
0.30g
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1.5% |
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Trans Fat
0g
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Polyunsaturated Fat
2.49g
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Monounsaturated Fat
0.53g
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Calories from Fat
35.80
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Cholesterol
0mg
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0% |
Sodium
43.51mg
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1.8% |
Total carbs
34.22g
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11.4% |
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Fiber, total dietary
22.77g
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91.1% |
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Sugars, total
2.31g
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Protein
7.15g
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14.3% |
Vitamin A
4558.42IU
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91.2% |
Vitamin C
29.04mg
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48.4% |
Calcium
1124.35mg
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112.4% |
Iron
46.73mg
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259.6% |
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Selenium, Se
2.54mcg
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Vitamin E (alpha-tocopherol)
0.95mg
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Niacin (B-3)
2.33mg
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Zinc, Zn
2.03mg
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Thiamin (B-1)
0.16mg
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Phosphorus, P
172.89mg
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Riboflavin (B-2)
0.18mg
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Potassium, K
859.93mg
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Copper, Cu
0.64mg
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Vitamin B-6
0.67mg
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Folate, total
154.81mcg
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Magnesium, Mg
195.49mg
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Manganese, Mn
3.07mg
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Ash
6.84g
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Folate, DFE
154.81mcg_DFE
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Cryptoxanthin, beta
39.55mcg
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Energy
836.80kj
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Water
4.32g
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Vitamin K (phylloquinone)
351.26mcg
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Lutein + zeaxanthin
487.03mcg
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Folate, food
154.81mcg
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Carotene, beta
2715.39mcg
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Vitamin A, RAE
227.70mcg_RAE
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Phytosterols
33.90mg
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 More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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