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Additional photos:
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
Total Fat
4.20g
|
6.5% |
Saturated Fat
1.54g
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7.7% |
Trans Fat
0g
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Polyunsaturated Fat
0.67g
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Monounsaturated Fat
0.27g
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Calories from Fat
37.78
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Cholesterol
0mg
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0% |
Sodium
31.08mg
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1.3% |
Total carbs
36.13g
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12.0% |
Fiber, total dietary
20.91g
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83.6% |
Sugars, total
0.97g
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Protein
5.15g
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10.3% |
Vitamin A
2147.00IU
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42.9% |
Vitamin C
28.25mg
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47.1% |
Calcium
1067.85mg
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106.8% |
Iron
69.83mg
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388.0% |
Selenium, Se
2.60mcg
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Phosphorus, P
113.57mg
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Potassium, K
459.91mg
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Niacin (B-3)
2.79mg
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Vitamin B-6
0.31mg
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Vitamin E (alpha-tocopherol)
4.23mg
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Riboflavin (B-2)
0.23mg
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Zinc, Zn
3.49mg
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Copper, Cu
0.49mg
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Thiamin (B-1)
0.29mg
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Magnesium, Mg
124.30mg
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Folate, total
154.81mcg
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Manganese, Mn
4.44mg
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Cryptoxanthin, beta
18.65mcg
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Water
4.40g
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Vitamin A, RAE
107.35mcg_RAE
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Carotene, beta
1279.16mcg
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Threonine
0.14g
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Lutein + zeaxanthin
487.03mcg
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Valine
0.28g
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Lysine
0.12g
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Folate, food
154.81mcg
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Energy
836.80kj
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Isoleucine
0.26g
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Vitamin K (phylloquinone)
968.69mcg
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Leucine
0.24g
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Tryptophan
0.11g
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Ash
6.63g
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Folate, DFE
154.81mcg_DFE
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Phytosterols
92.10mg
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More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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