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Related Categories

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Veggies Healthy

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53 g = 200 Cal

Calories Burned

You can burn 200 Calories of Cooked Sweet White Corn with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 2.37g 3.6%
Saturated Fat 0.36g 1.8%
Trans Fat 0g
Polyunsaturated Fat 1.12g
Monounsaturated Fat 0.69g
Calories from Fat 21.31
Cholesterol 0mg 0%
Sodium 31.45mg 1.3%
Total carbs 46.45g 15.5%
Fiber, total dietary 5.00g 20.0%
Sugars, total 7.53g
Protein 6.14g 12.3%
Vitamin A 3.70IU 0.1%
Vitamin C 11.47mg 19.1%
Calcium 3.70mg 0.4%
Iron 1.13mg 6.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

7.5% Protein (6.14 g)
9.9% Fat (2.37 g)
82.6% Carbohydrate (46.45 g)

Caloric Density

Calorie density = 1.08
1.08 Calories in 1 gram of Cooked Sweet White Corn

Ingredients

White Corn.