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Cooked Scallopini

968 grams of Scallopini = 200 Calories

 

Related Categories
Hot Low Cholesterol
Soft Low Calorie
Green Veggies
Moist Low Fat
Healthy

Related Foods
Kimchi
760 g = 200 Cal
Squash
500 g = 200 Cal
Cooked Sweet White Corn
185 g = 200 Cal
Squash
1,305 g = 200 Cal
Boiled Chayote
1,156 g = 200 Cal

Calories Burned
You can burn 200 Calories of Scallopini with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.65g 2.5%
Saturated Fat 0.34g 1.7%
Trans Fat 0g
Polyunsaturated Fat 0.70g
Monounsaturated Fat 0.13g
Calories from Fat 14.81
Cholesterol 0mg 0%
Sodium 9.68mg 0.4%
Total carbs 31.94g 10.6%
Fiber, total dietary 18.39g 73.6%
Sugars, total 13.55g
Protein 9.97g 19.9%
Vitamin A 822.80IU 16.5%
Vitamin C 104.54mg 174.2%
Calcium 145.20mg 14.5%
Iron 3.19mg 17.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

23.6% Protein (9.97 g)
8% Fat (1.65 g)
68.4% Carbohydrate (31.94 g)

Caloric Density
Calorie density = 0.21
0.21 Calories in 1 gram of Scallopini
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