ok
Home
Foods
Calories Burned
My Meal
What's New
Grams
Ounces

Want to use this picture for free on your blog, website or profile?

  • Add this food to my pantry

Cooked Crookneck Squash

1,305 grams of Squash = 200 Calories

Additional photos:

Related Categories
Hot Low Cholesterol
Soft Low Calorie
Yellow High Fiber
Veggies Low Fat

Related Foods
Mushrooms
576 g = 200 Cal
Baked Bacon
36 g = 200 Cal
Lemonade
58 ml = 200 Cal
Dressing
50 ml = 200 Cal
Extra Firm Tofu
373 g = 200 Cal

Calories Burned
You can burn 200 Calories of Squash with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Low in calories, good source of vitamin C.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 4.05g 6.2%
Saturated Fat 0.84g 4.2%
Trans Fat 0g
Polyunsaturated Fat 1.71g
Monounsaturated Fat 0.30g
Calories from Fat 36.41
Cholesterol 0mg 0%
Sodium 0mg 0%
Total carbs 56.25g 18.7%
Fiber, total dietary 18.27g 73.1%
Sugars, total 24.66g
Protein 11.88g 23.8%
Vitamin A 2127.15IU 42.5%
Vitamin C 71.78mg 119.6%
Calcium 287.10mg 28.7%
Iron 4.83mg 26.8%
More Nutrition Facts

Carb - Protein - Fat Ratio

16.7% Protein (11.88 g)
11.7% Fat (4.05 g)
71.6% Carbohydrate (56.25 g)

Caloric Density
Calorie density = 0.15
0.15 Calories in 1 gram of Squash

Ingredients
Crookneck Squash.
About FAQ Contact Terms & Conditions Privacy Policy