|
|
|
|
|
|
|
|
|
|
|
|
|
|
Additional photos:
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Hormel Spam® Canned Pork with Ham
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
|
Total Fat
7.86g
|
12.1% |
|
Saturated Fat
3.57g
|
17.8% |
|
Trans Fat
0.20g
|
|
Polyunsaturated Fat
0.39g
|
|
Monounsaturated Fat
3.26g
|
|
Calories from Fat
70.70
|
Cholesterol
92.23mg
|
30.7% |
Sodium
88.09mg
|
3.7% |
Total carbs
0g
|
0% |
|
Fiber, total dietary
0g
|
0% |
|
Sugars, total
0g
|
Protein
30.23g
|
60.5% |
Vitamin A
0IU
|
0% |
Vitamin C
0mg
|
0% |
Calcium
9.33mg
|
0.9% |
Iron
3.35mg
|
18.6% |
|
Manganese, Mn
0.01mg
|
|
Folate, total
7.25mcg
|
|
Vitamin E (alpha-tocopherol)
0.41mg
|
|
Thiamin (B-1)
0.04mg
|
|
Copper, Cu
0.11mg
|
|
Magnesium, Mg
29.02mg
|
|
Pantothenic acid
0.84mg
|
|
Potassium, K
475.66mg
|
|
Riboflavin (B-2)
0.20mg
|
|
Vitamin B-6
0.44mg
|
|
Phosphorus, P
272.55mg
|
|
Selenium, Se
21.87mcg
|
|
Niacin (B-3)
7.55mg
|
|
Vitamin B-12
2.74mcg
|
|
Zinc, Zn
7.32mg
|
|
Glycine
1.82g
|
|
Glutamic acid
4.57g
|
|
Folate, food
7.25mcg
|
|
Ash
1.39g
|
|
Isoleucine
1.32g
|
|
Alanine
1.83g
|
|
Leucine
2.36g
|
|
Water
64.85g
|
|
Phenylalanine
1.16g
|
|
Folate, DFE
7.25mcg_DFE
|
|
Cystine
0.32g
|
|
Threonine
1.19g
|
|
Methionine
0.80g
|
|
Lysine
2.52g
|
|
Choline, total
96.38mg
|
|
Hydroxyproline
0.33g
|
|
Proline
1.40g
|
|
Aspartic acid
2.73g
|
|
Valine
1.48g
|
|
Histidine
1.01g
|
|
Energy
836.29kj
|
|
Fluoride, F
23.21mcg
|
|
Betaine
7.46mg
|
|
Arginine
1.91g
|
|
Tryptophan
0.18g
|
|
Tyrosine
0.95g
|
|
Vitamin K (phylloquinone)
1.45mcg
|
|
Serine
1.18g
|
 More Nutrition Facts
|
|
|
|
|
|
|
|
|
|
|
|
This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
|
|
|
|
|
|
|
|
|
|
|
|
A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
|
|
|
|
|
|
|
|
|
|
|
More Activities
