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Related Categories

Soft Gelatinous

Related Foods

Meatless Patty
104 g = 200 Cal
Cooked Ground Turkey
160 g = 200 Cal
Vienna Sausage
87 g = 200 Cal
Fried Chicken Breast
89 g = 200 Cal
Italian Sausage
58 g = 200 Cal

Calories Burned

You can burn 200 Calories of Spam with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 17.58g 27.0%
Saturated Fat 6.37g 31.9%
Trans Fat 0g
Polyunsaturated Fat 1.90g
Monounsaturated Fat 8.89g
Calories from Fat 158.18
Cholesterol 45.16mg 15.1%
Sodium 883.28mg 36.8%
Total carbs 1.95g 0.7%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 8.54g 17.1%
Vitamin A 0IU 0%
Vitamin C 0.58mg 1.0%
Calcium 9.03mg 0.9%
Iron 0.58mg 3.2%
More Nutrition Facts

Carb - Protein - Fat Ratio

17.1% Protein (8.54 g)
79% Fat (17.58 g)
3.9% Carbohydrate (1.95 g)

Caloric Density

Calorie density = 3.1
3.1 Calories in 1 gram of Spam