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Canned Olives

174 grams of Canned Olives = 200 Calories

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Related Categories
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Chewy High Fiber
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Pinto Beans
233 g = 200 Cal
Roasted BLT Salad
347 g = 200 Cal
Cooked Black Beans
152 g = 200 Cal
Refried Beans
213 g = 200 Cal
Parsley
556 g = 200 Cal

Calories Burned
You can burn 200 Calories of Canned Olives with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
Olives are native to the Mediterranean region, including southern Europe, northern Africa, the Middle East, and even parts of China. There are both green olives as well as black olives like those pictured here.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 18.57g 28.6%
Saturated Fat 2.46g 12.3%
Trans Fat 0g
Polyunsaturated Fat 1.58g
Monounsaturated Fat 13.72g
Calories from Fat 167.16
Cholesterol 0mg 0%
Sodium 1516.50mg 63.2%
Total carbs 10.89g 3.6%
Fiber, total dietary 5.57g 22.3%
Sugars, total 0g
Protein 1.46g 2.9%
Vitamin A 700.86IU 14.0%
Vitamin C 1.57mg 2.6%
Calcium 153.04mg 15.3%
Iron 5.74mg 31.9%
More Nutrition Facts

Carb - Protein - Fat Ratio

2.5% Protein (1.46 g)
77.9% Fat (18.57 g)
19.6% Carbohydrate (10.89 g)

Caloric Density
Calorie density = 1.15
1.15 Calories in 1 gram of Canned Olives

Ingredients
Olives, Water, Salt, Acetic Acid, Garlic Pepper, Ferous Gluconate (Color Additive).
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