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Canned New England Clam Chowder Prepared with Milk

0.97 ml of Chowder = 200 Calories

Additional photos:

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Soups	High Protein
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Creamy	Chunky

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Calories Burned

You can burn 200 Calories of Chowder with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking

More Activities

Comments

A delicious treat on a cold day, or for that matter any day.

Nutrition Facts

Serving size

Calories

% Daily Value

Total Fat 2.66g	4.1%
Saturated Fat 1.19g	6.0%
Trans Fat 0g
Polyunsaturated Fat 0.44g
Monounsaturated Fat 0.91g
Calories from Fat 23.94
Cholesterol 9.00mg	3.0%
Sodium 400.00mg	16.7%
Total carbs 6.70g	2.2%
Fiber, total dietary 0.60g	2.4%
Sugars, total 3.01g
Protein 3.82g	7.6%
Vitamin A 78.00IU	1.6%
Vitamin C 1.40mg	2.3%
Calcium 75.00mg	7.5%
Iron 0.60mg	3.3%

Vitamin E (alpha-tocopherol) 0.18mg
Folate, total 4.00mcg
Niacin (B-3) 0.42mg
Zinc, Zn 0.32mg
Magnesium, Mg 9.00mg
Vitamin B-6 0.05mg
Thiamin (B-1) 0.03mg
Copper, Cu 0.06mg
Pantothenic acid 0.28mg
Potassium, K 121.00mg
Manganese, Mn 0.10mg
Phosphorus, P 63.00mg
Selenium, Se 5.20mcg
Riboflavin (B-2) 0.10mg
Vitamin B-12 4.13mcg
Lysine 0.24g
Retinol 23.00mcg
Vitamin A, RAE 23.00mcg_RAE
Alanine 0.17g
Carotene, beta 2.00mcg
Threonine 0.14g
Energy 276.17kj
Glutamic acid 0.98g
Valine 0.20g
Glycine 0.14g
Proline 0.24g
Folate, food 4.00mcg
Lutein + zeaxanthin 3.00mcg
Isoleucine 0.18g
Water 85.23g
Leucine 0.29g
Vitamin K (phylloquinone) 0.90mcg
Aspartic acid 0.33g
Tryptophan 0.05g
Histidine 0.11g
Folate, DFE 4.00mcg_DFE
Ash 1.60g
Phenylalanine 0.15g
Arginine 0.16g
Cystine 0.04g
Tyrosine 0.14g
Methionine 0.08g
Serine 0.15g

More Nutrition Facts

Carb - Protein - Fat Ratio

	24.8% Protein (3.82 g)
	35.7% Fat (2.66 g)
	39.5% Carbohydrate (6.70 g)

Caloric Density

Calorie density = 206.19
206.19 Calories in 1 ml of Chowder

Ingredients

Clam Broth, Potatoes, Clam Meat, Modified Food Starch, Onions, Contains Less Than 2% of the tollowing: Cream (Milk), color added, Water, Bleached Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Cottonseed, Canola and/or Soybean) Potassium Chloride, Yeast Extract, Natural Flavoring, Salt, Clam Type Flavor (Seaweed Powder, Natural Flavor, Salt, Whey Powder (Milk), Torula Yeast, Cold Liver Oil, Modified Food Starch, Disodium Inosinate, Silicone Dioxide, Disodium Guanilate), Calcium Carbonate, Clam Powder (Dextrin, Clam Extract, Sugar, Salt), Soy Protein Concentrate, Sodium Phosphates, Flavoring, Lower Sodium Natural Sea Salt.

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