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Related Foods

Tuna Canned in Oil
108 g = 200 Cal
Cheddar Goldfish
43 g = 200 Cal
Wheat Bread
76 g = 200 Cal
Salmon
109 g = 200 Cal
Baked Yellowtail
99 g = 200 Cal

Calories Burned

You can burn 200 Calories of Canned Tuna with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments

Great source of protein. Good for a quick healthy lunch.

Nutrition Facts

Serving size
 
 
=
Calories
% Daily Value
Total Fat 4.64g 7.1%
Saturated Fat 1.24g 6.2%
Trans Fat 0g
Polyunsaturated Fat 1.73g
Monounsaturated Fat 1.23g
Calories from Fat 41.77
Cholesterol 65.63mg 21.9%
Sodium 589.06mg 24.5%
Total carbs 0g 0%
Fiber, total dietary 0g 0%
Sugars, total 0g
Protein 36.91g 73.8%
Vitamin A 31.25IU 0.6%
Vitamin C 0mg 0%
Calcium 21.88mg 2.2%
Iron 1.52mg 8.4%
More Nutrition Facts

Carb - Protein - Fat Ratio

79% Protein (36.91 g)
21% Fat (4.64 g)
0% Carbohydrate (0 g)

Caloric Density

Calorie density = 1.28
1.28 Calories in 1 gram of Canned Tuna

Ingredients

White Tuna, Water, Vegetable Broth (Contains Soy), Salt, Pyrophosphate.