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Additional photos:
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Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
Total Fat
9.83g
|
15.1% |
Saturated Fat
4.21g
|
21.1% |
Trans Fat
0g
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Polyunsaturated Fat
0.65g
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Monounsaturated Fat
4.17g
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Calories from Fat
88.44
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Cholesterol
30.43mg
|
10.1% |
Sodium
934.38mg
|
38.9% |
Total carbs
21.32g
|
7.1% |
Fiber, total dietary
7.88g
|
31.5% |
Sugars, total
2.36g
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Protein
10.22g
|
20.4% |
Vitamin A
603.23IU
|
12.1% |
Vitamin C
3.04mg
|
5.1% |
Calcium
84.13mg
|
8.4% |
Iron
6.14mg
|
34.1% |
Niacin (B-3)
0.64mg
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Selenium, Se
2.33mcg
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Vitamin E (alpha-tocopherol)
1.02mg
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Thiamin (B-1)
0.09mg
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Folate, total
41.17mcg
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Copper, Cu
0.21mg
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Vitamin B-6
0.24mg
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Manganese, Mn
0.24mg
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Potassium, K
653.35mg
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Riboflavin (B-2)
0.19mg
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Magnesium, Mg
80.55mg
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Zinc, Zn
3.58mg
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Pantothenic acid
2.54mg
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Phosphorus, P
275.66mg
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Isoleucine
0.45g
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Tryptophan
0.12g
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Vitamin A, RAE
30.43mcg_RAE
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Cryptoxanthin, beta
76.97mcg
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Water
135.16g
|
Folate, food
41.17mcg
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Carotene, beta
323.99mcg
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Leucine
0.82g
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Aspartic acid
1.18g
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Vitamin K (phylloquinone)
3.76mcg
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Histidine
0.29g
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Folate, DFE
41.17mcg_DFE
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Lycopene
1979.74mcg
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Threonine
0.43g
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Lutein + zeaxanthin
189.74mcg
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Lysine
0.73g
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Ash
2.47g
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Glutamic acid
1.57g
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Valine
0.53g
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Alanine
0.47g
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Energy
841.30kj
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Glycine
0.47g
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Proline
0.45g
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Phenylalanine
0.52g
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Arginine
0.64g
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Cystine
0.11g
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Tyrosine
0.29g
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Methionine
0.17g
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Serine
0.52g
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More Nutrition Facts
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This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
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A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
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