|
|
|
|
|
|
|
|
|
|
|
|
|
|
Additional photos:
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Kentucky Fried Chicken® Roasted BLT Salad without Dressing
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your Calorie needs.
|
Total Fat
3.38g
|
5.2% |
|
Saturated Fat
0.45g
|
2.2% |
|
Trans Fat
0g
|
|
Polyunsaturated Fat
1.80g
|
|
Monounsaturated Fat
0.12g
|
|
Calories from Fat
30.46
|
Cholesterol
0mg
|
0% |
Sodium
76.92mg
|
3.2% |
Total carbs
34.31g
|
11.4% |
|
Fiber, total dietary
16.92g
|
67.7% |
|
Sugars, total
14.46g
|
Protein
20.77g
|
41.5% |
Vitamin A
50953.80IU
|
1019.1% |
Vitamin C
56.92mg
|
94.9% |
Calcium
538.46mg
|
53.8% |
Iron
19.08mg
|
106.0% |
|
Copper, Cu
0.25mg
|
|
Selenium, Se
9.23mcg
|
|
Vitamin E (alpha-tocopherol)
2.77mg
|
|
Zinc, Zn
3.08mg
|
|
Pantothenic acid
2.31mg
|
|
Niacin (B-3)
5.49mg
|
|
Magnesium, Mg
200.00mg
|
|
Phosphorus, P
507.69mg
|
|
Vitamin B-6
1.26mg
|
|
Thiamin (B-1)
0.88mg
|
|
Riboflavin (B-2)
0.95mg
|
|
Potassium, K
3661.53mg
|
|
Manganese, Mn
2.75mg
|
|
Folate, total
1123.08mcg
|
|
Water
1471.23g
|
|
Fructose
7.85g
|
|
Lutein + zeaxanthin
18815.37mcg
|
|
Folate, DFE
1123.08mcg_DFE
|
|
Ash
8.77g
|
|
Energy
836.80kj
|
|
Vitamin K (phylloquinone)
1573.84mcg
|
|
Glucose (dextrose)
6.62g
|
|
Folate, food
1123.08mcg
|
|
Vitamin A, RAE
2553.84mcg_RAE
|
|
Carotene, beta
30569.20mcg
|
|
Tocopherol, gamma
4.15mg
|
 More Nutrition Facts
|
|
|
|
|
|
|
|
|
|
|
|
This pie chart shows the ratio of carbs to fat to protein in this food or drink. The percentages are based on the Calories that come from each of these macronutrients. The weight of each macronutrient, based on the serving size selected, is also provided.
|
|
|
|
|
|
|
|
|
|
|
|
A food's caloric density reflects the number of Calories it has in 1 gram or 1 ounce. The lower the number the lower the Calorie density
|
|
|
|
|
|
|
|
|
|
|
More Activities
