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Boiled Peas and Carrots without Salt

377 grams of Peas and Carrots = 200 Calories

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Related Categories
Green Low Saturated Fat
Square Low Cholesterol
Circle Low Calorie
Orange Low Sugar
Chunky Natural
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Related Foods
Eggplant
833 g = 200 Cal
Lettuce
1,429 g = 200 Cal
Radishes
1,250 g = 200 Cal
Cabbage
741 g = 200 Cal
Dressing
54 ml = 200 Cal

Calories Burned
You can burn 200 Calories of Peas and Carrots with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This is a lot of food for 200 Calories.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.58g 2.4%
Saturated Fat 0.29g 1.5%
Trans Fat 0g
Polyunsaturated Fat 0.76g
Monounsaturated Fat 0.13g
Calories from Fat 14.26
Cholesterol 0mg 0%
Sodium 256.60mg 10.7%
Total carbs 38.19g 12.7%
Fiber, total dietary 11.70g 46.8%
Sugars, total 16.45g
Protein 11.66g 23.3%
Vitamin A 35332.22IU 706.6%
Vitamin C 30.57mg 50.9%
Calcium 86.79mg 8.7%
Iron 3.55mg 19.7%
More Nutrition Facts

Carb - Protein - Fat Ratio

25.7% Protein (11.66 g)
7.4% Fat (1.58 g)
66.9% Carbohydrate (38.19 g)

Caloric Density
Calorie density = 0.53
0.53 Calories in 1 gram of Peas and Carrots

Ingredients
Peas, Carrots.
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