ok
Home
Foods
Calories Burned
My Meal
What's New
Grams
Ounces

Want to use this picture for free on your blog, website or profile?

  • Add this food to my pantry

Boiled Collards

517 grams of Collards = 200 Calories

Additional photos:

Related Categories
Soft Low Saturated Fat
Green Low Calorie
Natural Veggies
Low Fat

Related Foods
Eggplant
833 g = 200 Cal
Quiche
74 g = 200 Cal
Lettuce
1,250 g = 200 Cal
Collards
667 g = 200 Cal
Green Beans
603 g = 200 Cal

Calories Burned
You can burn 200 Calories of Collards with:

38 minutes of
Bicycling

22 minutes of
Cross Country Skiing

18 minutes of
Running

30 minutes of
Swimming

50 minutes of
Walking
More Activities

Comments
This 200 Calories of Boiled Collards comes from 667g (24 oz) of raw collards.

Nutrition Facts
Serving size
 
 
=
Calories
% Daily Value
Total Fat 1.86g 2.9%
Saturated Fat 0.24g 1.2%
Trans Fat 0g
Polyunsaturated Fat 0.89g
Monounsaturated Fat 0.13g
Calories from Fat 16.75
Cholesterol 0mg 0%
Sodium 82.72mg 3.4%
Total carbs 25.38g 8.5%
Fiber, total dietary 14.48g 57.9%
Sugars, total 2.07g
Protein 10.91g 21.8%
Vitamin A 41949.38IU 839.0%
Vitamin C 94.09mg 156.8%
Calcium 723.80mg 72.4%
Iron 6.00mg 33.3%
More Nutrition Facts

Carb - Protein - Fat Ratio

20% Protein (10.91 g)
11.7% Fat (1.86 g)
68.3% Carbohydrate (25.38 g)

Caloric Density
Calorie density = 0.39
0.39 Calories in 1 gram of Collards

Ingredients
Collards.
About FAQ Contact Terms & Conditions Privacy Policy